I did a two hour Supernatural workout on my Oculus. I burnt 901 calories because I did all high and mediums.
I haven’t worked out to my Leslie Sansone’s Walk at Home DVD’s in a couple of weeks. I guess, I really should try and incorporate them back into my workouts so that I don’t stagnate.
Switching back and forth had ought to keep things broken up enough to keep the weight coming off, slow as that may be, as long as I stick to my 1,600 calorie intake.
One thing is for certain, I sure sleep good after working out for that long . . . And speaking of sleep, I’m about ready to head to bed.